Is Honesty the Best Policy?
The Update I Have Been Dreading
Is honesty the best policy? Well we will soon find out. When I started this blog back in February 2015 I made a promise that I would be honest and transparent about the ups and downs of my new reality. I have been dreading this update, but here it goes.
I was feeling overwhelmed with a few projects that were my plate. Between maintaining the blog and meal planning I started to feel burnt out. There is so much work that goes into this blog each week. I spend about 4-6 hours each day preparing the blog. But don’t worry, the actual amount of work from your side of things is not nearly that big of a commitment, I have done all of the work for you except the actual cooking?. However, the meal planning and diet analysis are a huge undertaking. I do love the blog and do find the process very therapeutic in coping with my disease, I just reached a point that I needed a break.
I decided to take the last few months off of the meal planning portion of the blog. I still ate healthy, but was not strictly controlling my portions. After 8 weeks off I stepped back on the scale and hit probably one of the lowest points of my journey so far.
In only 8 weeks, taking a break from strict meal planning, I have gained everything back. I can’t believe I am about to share this, I now weigh 205 pounds.
One of my biggest hesitations for sharing this update is that I was honoured to be asked to share my success on television and radio. When you reach that level of media you feel like you should be bona fide expert in the weight-loss field. But friends I am just as human as everyone else struggling with a weight-loss journey.
I feel like I have completely let you all down. I have been so touched by the number of you who have told me that I have inspired you. I am hoping that in the midst of my failure I can inspire by being honest with my genuine struggles with this journey.
I guess this set back reveals how VITAL strict meal planning is for weight loss. I cannot afford to take a big break from meal planning. Proper portions are so important to maintain a proper weight. Back to actually measuring out a tablespoon and not estimating. When you estimate, or maybe it is just me, but when I estimate I am usually hungry so a tablespoon turns into a 1/4 cup!
Moving forward I need to find a more sustainable way of maintaining the blog. My recipes may become less elaborate and you will likely see repeats. I believe I have moved away from the original focus of this blog. I have felt like I needed to provide a new beautiful and elaborate recipe for every single meal. No one has put that on me, I have done that to myself. I need to step back, simplify, and refocus on my diet analysis.
I think that one of the most sustainable plans for me to follow is 4 days strict eating and 3 days smart eating. What I mean by that is for 4 days of the week follow a meal plan meticulously with precise portion sizes, and for 3 days don’t worry about following a plan, but still be very conscience about what and how I am eating.
Back to square one and back to a strict meal plan. Meal planning has clearly become a necessary lifeline for me to cope with this disease. I hope you are still interested in following my journey. Thank you so much to everyone for your support throughout my journey of living with ARVC.
Here are my latest pictures: Fitless flavor Journey take 2!